How to Manage Stress: The effect of clutter with Selina Mills

<p>Clutter can have a negative impact on stress levels and often speaks to the emotional baggage we are also holding onto in life. &nbsp;Listen to this enlightening talk with Selina Mills on simple steps you can do to rid yourself of unnecessary clutter.</p> <p><br></p> <p>In this episode, we discuss:</p> <ul> <li>The emotional meaning behind clutter</li> <li>Our relationship with our "stuff"</li> <li>How in dealing with your clutter you find out a lot about yourself</li> <li>Clutter is often a sign of not being able to let go in some other area of life</li> <li>Why paper is the worst kind of clutter</li> <li>What you can do with your space to reduce clutter</li> </ul> <p><br></p> <p><strong>Useful information:&nbsp;</strong></p> <p>www.restfulspace.co.uk&nbsp;</p> <p>www.yourempoweredself.co.uk&nbsp;</p> <p>www.a-headforsuccess.co.uk</p>