How to Manage Stress: Qi Gong for stress management with Alessandro Ferullo

<p>Alessandro is a Qi Gong teacher and is talking to us about what attracted him to this, how it helps with his own stress and how it can help with yours. &nbsp;&nbsp;&nbsp;Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life. &nbsp;</p> <p>In this episode:</p> <ul> <li>Alessandro shares a technique on how he manages conflict in his family</li> <li>How Qi Gong helps you manage stress</li> <li>Shares a specific practice to relax the body and reduce reactivity</li> <li>How to let go of your ego</li> <li>How ancient wisdom helps you live a life of joy</li> <li>How to start your day well</li> </ul> <p><br></p> <p>Useful information&nbsp;</p> <p>www.yourempoweredself.co.uk</p> <p>www.flowinghealth.co.uk&nbsp;</p> <p>Book refernce: &nbsp;Tao Te Ching by Lao Tsu&nbsp;</p> <p>by Lao Tsu</p>