How to Make Your Training More Effective #293

<p>Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, <a href= "https://muscleintelligence.com/apply?utm_campaign=show-notes-episode-293-audio-channels" target="_blank" rel="noopener">click here</a> to see if you qualify.</p> <p><span style="font-weight: 400;">99 times out of 100, the real reason you stop during your training is not because the muscle you’re training fails. This means there’s a lot of room to improve the DEPTH (intensity) of your workout.</span></p> <p><span style="font-weight: 400;">Increasing depth is way more than just putting another plate on the bar. It’s about training more intensely with full control. And to get there, it’s not just about your PHYSICAL BODY  but also MENTAL ABILITY. </span></p> <p><span style="font-weight: 400;">In today's episode, you'll learn:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The POWER OF FOCUS and mindset to develop depth in training</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to select exercises for YOUR optimal training</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The 8 Big Bottlenecks stopping you from getting results in training</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">A big frame, small frame approach to maximally challenge the muscle</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to find the path of maximal stimulation</span></li> </ul> <p><span style="font-weight: 400;">Don't forget to pick up the episode guide at <a href="https://muscleintelligence.com/learn" target="_blank" rel= "noopener">muscleintelligence.com/learn</a>.</span></p>