How To Make Stress Your Friend - Kelly McGonigal, PhD - 455

<p>Hands up if you've got ya'self another podcast bestie... *<em>raises hand* </em></p> <p>It sure didn't take many microseconds before I decided Kelly McGonigal was cut from the same cloth as I (but a from the far brainier section of the fabric, of course). United in a love for movement and curiosity for the mind-body connection, I couldn't have loved this conversation more. </p> <p>Kelly is a psychologist, an author and an educator who has not only published <em>The Joy of Movement, The Science of Compassion, The Upside of Stress</em> and <em>The Will Power Instinct,</em> but also a Top 20 TED Talk, the 2013 <em>How To Make Stress Your Friend</em>. So of course, I seize the opportunity to understand from Kelly's well researched perspective, how we can better manage stress and know when to step up and apply a little, or when to press pause and rest for a moment. Is it more important to manage our bodies or to manage our minds?</p> <p>Chances are you're already so excited to hear from Kelly, you haven't even gotten this far into the show notes... Enjoy!</p> <p> </p> <p><strong>KELLY MCGONIGAL, PhD</strong></p> <p>Website: <a href="http://www.kellymcgonigal.com/">www.kellymcgonigal.com/</a> </p> <p><strong>TIFFANEE COOK</strong></p> <p>Linktree:  <a href="https://linktr.ee/rollwiththepunches">https://linktr.ee/rollwiththepunches/</a></p> <p>Website: <a href="https://www.rollwiththepunches.com.au">www.rollwiththepunches.com.au</a></p> <p>LinkedIn:  <a href="www.linkedin.com/in/tiffaneecook/">www.linkedin.com/in/tiffaneecook/</a></p> <p>Facebook:  <a href="www.facebook.com/rollwiththepunchespodcast/">www.facebook.com/rollwiththepunchespodcast/</a></p> <p>Instagram:  <a href="www.instagram.com/rollwiththepunches_podcast">www.instagram.com/rollwiththepunches_podcast/</a></p> <p>Instagram: <a href="https://www.instagram.com/tiffaneeandco">www.instagram.com/tiffaneeandco</a></p> <p> </p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>