How to Make Space and Create Truly Lasting Change

Episode 38. This episode is a reflection on how things have been going, and the ways I'm working towards practicing what I preach. I will cover: A little update on some of the things going on with me latelyWhat I've learned over the past 9 months of being an entrepreneur and working fully in the way I want to with peopleHow I'm working to work smarter not harder and how you can do the sameWhy we often need to slow down and create space to create true and lasting changeReflections on our August Digital Declutter from the Digital Minimalism book Want To Support Local Bookstores Near You? Buy your books from Bookshop! Support local bookstores near you and this blog and podcast and help prevent Amazon from completely squashing the local book market. I highly recommend Digital Minimalism: Choosing a Focused Life in a Noisy World and will be talking about the impact it had on us in August in today's episode. Are You New Here? Welcome! I’m so glad to have you. You might be wondering what this blog and podcast are all about. We relate everything in this podcast back to motivation, but not the hustle and grind kind. Truly sustainable motivation that keeps you feeling energetic and engaged in your life for the long haul. We talk about why “I’m just not motivated” is a myth, and why the TYPE of motivation you have is so important to fully understand. If you are ready to learn about motivation and respecting your body in an effective way so that you can live a life you truly love, you are in the right place. Check out the Foundational Episodes of the Motivation Made Easy Podcast here! Introduction: What is this podcast all about?Episode 1: Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and HealthEpisode 2: How Dieting Steals Our MotivationEpisode 3: How To Get Motivated To Improve Your Health (Motivation 101)Episode 4: How to Transform Health Fears Into Forward Progress Ready to motivate yourself in a truly effective way? Are you sick of feeling pulled in a