How to make quick, effective decisions as a leader, avoid burnout, and handle high-pressure scenarios with Executive Coach and Sound Healer, Samantha Harper

<p><span style="font-weight: 400;">In This Episode, You Will Learn:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The benefits of allowing personal growth and change to occur in your life</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">All about burnout - the most common causes and how to identify, avoid, and overcome it</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to shift back onto the right path after recovering from burnout</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What energy budgeting means and how it can prevent future burnout</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The power of sound healing and what it can do for you</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Resources + Links:</span></p> <p><strong>Connect with Sam on Instagram |</strong> <a href= "https://www.instagram.com/sam_e_pants/"><span style= "font-weight: 400;">@sam_e_pants</span></a></p> <p> </p> <p><strong>Find out more about Sam’s sound healing membership |</strong> <a href="https://www.samanthaharper.com/"><span style= "font-weight: 400;">https://www.samanthaharper.com/</span></a></p> <p> </p> <p><a href= "https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/"> <em><span style="font-weight: 400;">The Body Keeps the Score</span></em></a> <span style="font-weight: 400;">by Bessel Van der Kolk</span></p> <p> </p> <p><strong>Join us in our Facebook community |</strong> <a href= "https://www.facebook.com/groups/conquertheday"><span style= "font-weight: 400;">Conquer the Day Facebook Group </span></a></p> <p> </p> <p><strong>Sign up for Foundations For a Fit Life</strong></p> <p><a href= "https://thefitnessproject.us/foundations-for-a-fit-life/"><span style="font-weight: 400;"> https://thefitnessproject.us/foundations-for-a-fit-life/</span></a></p> <