How to Make Lasting Changes in Your Life with John Norcross

<p>In this episode you'll learn:</p> <ul> <li>Why motivation and will power are overrated when trying to make lasting changes</li> <li>Why you must understand the 5 stages behavior change and match your activity to the proper stage</li> <li>How slips up are inevitable and are perfect opportunities to learn</li> <li>How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior</li> <li>Why self monitoring and tracking progress increases your chances of success</li> </ul> <p>To learn more about John Norcross and his interesting work, <a href="https://www.oneyoufeed.net/how-to-make-lasting-changes/"> click here</a>!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>