How to Make Lasting Changes in Eating and Exercise with Michelle Segar

<p>1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?</p> <p>2. What is a motivation bubble and how can it lead to lasting changes in behavior?</p> <p>3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!</p> <p><em>“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ”</em> – Michelle Segar</p> <p>To learn more about this episode and Michelle Segar. <a href="https://www.oneyoufeed.net/how-to-make-lasting-changes-in-eating-and-exercise/">click here</a>!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>