How to Love Yourself Well: The Four-Part Framework

<p><span style="font-weight: 400;">I have lots of opinions about self-love. Even though I believe inner child work (and any kind of self-care) is ultimately about self-love, I’ve also steered away from using the phrase. The way it’s often presented on social media lacks nuance. So I want to dive into it a little bit today and reveal my four-part framework to help you understand what it means to “love yourself” and get a better sense of whether or not you do.</span></p> <p><strong>3:28</strong> <span style="font-weight: 400;">- The Todd Herman quote that also describes the Instagramification of self-love well</span></p> <p><strong>5:36</strong> <span style="font-weight: 400;">- Something that gets lost in the #selflove talk and a popular “love yourself” mantra that doesn’t really work</span></p> <p><strong>11:00</strong> <span style="font-weight: 400;">- Why the first piece of my self-love framework is the cornerstone for everything</span></p> <p><strong>15:15</strong> <span style="font-weight: 400;">- Ways people tend to bypass or ignore the next framework piece (this is an area where self-help can trip you up)</span></p> <p><strong>18:41</strong> <span style="font-weight: 400;">- Why the third part of the framework makes it easier to heal</span></p> <p><strong>22:41</strong> <span style="font-weight: 400;">- Why the final framework piece ties back to the first and makes it easier to trust other people</span></p> <p><strong>25:36</strong> <span style="font-weight: 400;">- What you can do if you struggle to recognize your intuition</span></p> <p><strong>28:31</strong> <span style="font-weight: 400;">- Quick recap of my self-love framework</span></p> <p><span style="font-weight: 400;">I hope you enjoyed this episode! Find me on</span> <a href= "https://www.instagram.com/veronicaegrant/?hl=en"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">or</span> <a href= "mailto:hello@veronicagrant.com"><span style= "font-weight: 400;">email</span></a> <span style= "font-weight: 400;">me w