How to lose weight the NEAT way

<p>Join on my short drive video Talking &nbsp;about how to lose weight the NE.A.T way N.E.A.T stands for non exercise activity thermogenesis . Non-exercise activity thermogenesis (NEAT) is the energy &nbsp;we use up for everything we do that is not sleeping, eating or sports-like exercise. &nbsp;It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting.</p>