How to Live a Long and Healthy Life For Busy Mums Episode 110

<p>The ultimate goal of a healthy lifestyle is to lead a long and healthy life. In today’s show, Dr Orlena explores what contributes to longevity.</p> <p>She reviews 2 books. “The Longevity Diet” by Dr Valter Longo and “This Book Could Save Your Life” by Graham Lawton.</p> <p>Happily, the key take aways are aligned with Dr Orlena’s Super Simple system and her 4 pillars. (Nutrition, exercise, sleep and emotions and mindset.)</p> <p>If you’d like an overview of Dr Orlena’s Super simple system, sign up here: <a href="https://www.drorlena.com/simple-system" target="_blank" rel= "noopener">https://www.drorlena.com/simple-system</a></p> <p>If you’d like some help applying the super simple system to your life, you’re invited to a complimentary 30 minute coaching session. Email: orlena@drorlena.com</p>