How to Leverage Your Protein Intake for Fat Loss & Longevity #261

<p>Today's podcast is the second in our Six-Pillar Series - a deep dive into Nutrition. After reviewing the past year's most impactful podcasts and webinars, I picked a handful that offer incredible nutritional insight and actionable tips to help you fuel your performance.</p> <p><strong>You'll hear from:</strong><br />  • Mark Sisson, on the "fourth macronutrient" and the real scoop on grains, inflammation, and the gut microbiome.  <a href="https://www.muscleintelligence.com/238-mark-sisson/" target="_blank" rel="noopener">Listen to the full interview with Mark here</a>.<br />  • Dr. Ted Naiman, on his brilliant "Protein:Energy" theory of eating, and the 8 big levers that improve satiation, & decrease caloric consumption.  <a href= "https://www.muscleintelligence.com/216-dr-naiman/" target="_blank" rel="noopener">Listen to the full interview with Dr. Naiman here</a>.<br />  • Robb Wolf, for a deep dive into whether vegetarian/vegan diets are actually healthier than eating meat, and for some surprising insights on the not-so-downside of conventional beef.  <a href= "https://www.muscleintelligence.com/the-key-to-optimal-human-health-biodiversity-and-prosperous-civilization-with-robb-wolf/" target="_blank" rel="noopener">Listen to the full interview with Robb here</a>.<br />  • Christian Thibaudeau, on utilizing low carb diets to increase dopamine, motivation, and energy.  <a href= "https://www.muscleintelligence.com/209-christian-thibaudeau/" target="_blank" rel="noopener">Listen to the full interview with Christian here</a>.<br />  • And I share the reasons why being lean, healthy, and muscular are about SO much more than what you look like.  <a href="https://www.muscleintelligence.com/203-solocast/" target= "_blank" rel="noopener">Listen to my full Fat Loss Webinar here</a>.</p> <p>You'll learn:</p> <ul> <li>The ONE Macronutrient that Prevents Over-Eating (& How to Use It).</li> <li>8 Scientifically-Backed Techniques to Eat Less, but Have More Energy.</li> <li>The #1 Inflammatory Food to Subtract From Your Diet.