How to LET IT GO

<p>“You should just let it go”. Has anyone ever said that to you, or have you thought it yourself?</p> <p> </p> <p>Can simply letting something go, really shift your perspective in such a way that it permanently transforms you?</p> <p> </p> <p>Join Ava in this week's episode to learn the steps you can take to really let something go.</p> <p> </p> <p> </p> <p>chapter markers </p> <p>00:00 Introduction </p> <p>03:58 Patterns of the mind</p> <p>07:21 A spiritual practice we can rely on</p> <p>09:30 So how do we let go?</p> <p>15:51 The practice</p> <p>17:18 Conclusion </p> <p>19:31 The Embodiment Facilitator Training</p> <p>21:27 Subscribe to the podcast</p> <p> </p> <p>Links mentioned:</p> <p><a href='https://functionalspirituality.thinkific.com/bundles/therapeutic-embodiment'>Therapeutic Embodiment Facilitator Training </a></p> <p> </p> <p>Increasing accessibility to functional healing + non-dual spiritual oneness.</p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com</a></p> <p> </p> <p> Free resources:</p> <p> </p> <p><a href='https://functionalspirituality.ck.page/subscribe'>Newsletter sign up:</a> </p> <p>A monthly update for me on new offers and the energy of the month.</p> <p> </p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>Community meditation</a>:</p> <p>Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.</p> <p> </p> <p><a href='https://functionalspirituality.thinkific.com/courses/healing-complex-trauma-workshop'>Free workshop: Healing complex trauma</a>:</p> <p>A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.</p> <p> </p> <p>Connect on Socials</p> <p>Where you can hear from us in daily life</p> <p>Personal account: <a href='https://www.instagram.com/avairani_/'>@avairani_ </a> </p> <p>Functional Spirituality: <a href='https://www.instagram.com/functionalspirituality/'>@functionalspirituality</a>