How to Let Go of "The Should's" & Actually Do What you Want

<p class="" data-pm-slice="1 1 []"><strong>This a solo episode</strong> to support you in learning how to release the imprint in your mind that tells you that you should do things you really don't want to do. You'll learn how to listen to your heart and receive the permission you've been craving to do what you want when you want without holding on to guilt and shame. </p> <p class="" data-pm-slice="1 1 []">In this episode, we go deep into the imprints we've picked up when it comes to "who we have to be" to be accepted in society and how to break free of them in every avenue of life. We dive into the mind, body connection and how important it is to re-connect to your heart and authentic personality so that you can live the life you truly want to life. We talk about creating a reframe in your mind around things that are no longer serving you and how to calm your nervous system so you can move forward the way you deeply desire to. </p> <p class=""><strong>WE ALSO DIVE INTO </strong></p> <ul data-rte-list="default"> <li> <p class="">Societies standards as a women-specific to this generation </p> </li> <li> <p class="">Brene Brown's "permission slip" trick </p> </li> <li> <p class="">The different layers of "shoulds" that exist</p> </li> <li> <p class="">How to build new neural pathways </p> </li> <li> <p class="">Imeshment and family ties when it comes to living your own life</p> </li> </ul> <p class="" data-rte-preserve-empty="true"> </p> <ul> <li><a href="https://www.erinchiarelli.com/membership">JOIN THE SOVEREIGN WOMAN</a></li> <li><a href= "https://view.flodesk.com/pages/6421b305e2c5da0a47052ec1">JOIN THE MONTHLY MOON MUSINGS E-MAIL</a></li> <li><a href="https://schoolofritual.com/">DOWNLOAD YOUR HUMAN DESIGN CHART READING</a></li> <li><a href="https://www.instagram.com/iamerinchiarelli/">Hang out with Erin on the GRAM</a></li> </ul>