How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett

<p><span style="font-weight: 400;">In this episode, we’re joined by Ashra Bennett. She is a Certified Executive Transformational Coach & Mentor. She has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it.<br /> <br /> Ashra provides insights for growth, healing, and creating a path to overall wellness.</span></p> <p><img src= "https://assets.libsyn.com/secure/show/131998/unnamed.jpeg" alt="" width="300" height="300" /></p> <p><strong><span style="font-size: 14pt;">In this episode, you’ll learn:</span></strong></p> <ul> <li><span style="font-weight: 400;">How to make lasting changes for the better</span></li> <li><span style="font-weight: 400;">What our thoughts and beliefs do to our bodies</span></li> <li><span style="font-weight: 400;">The benefits of breathwork  </span></li> <li><span style="font-weight: 400;">How to separate yourself from your past</span></li> <li><span style="font-weight: 400;">Why there is hope for a more peaceful future</span></li> <li><span style="font-weight: 400;">How to stop yourself from slipping back into bad behaviors</span></li> </ul> <h3><strong>Resources</strong></h3> <p><a href="https://www.ashraglobal.org/"><span style= "font-weight: 400;">GUEST WEBSITE</span></a></p> <p><a href="https://www.thefitmess.com/p/affiliates/"><span style= "font-weight: 400;">The Fit Mess Toolkit</span></a></p>