How to Lean into Intuitive Eating

<p class="" data-pm-slice="1 1 []">Ariana Rodriquez is a dancer turned yogi turned registered dietician. She shares her holistic and modern approach to nourishing our bodies and her journey to personal body love and acceptance.</p> <p class="" data-pm-slice="1 1 []"><strong>The Interview</strong></p> <p class="">On today's episode, Ariana shares the ins and out of the diet industry and why intuitive eating is the way of the future. We dive into the science behind different diets and who they were designed for (hint hint, not the everyday woman). We talk about how to shift from eating what we think we "should" to what we actually WANT to, to discover food freedom. Ariana dives into different ways how to listen to the natural signals of our bodies as well as how we've moved so far away from this in our every day. We dive into simple steps to shift your eating habits into something that works well for your lifestyle, wherever you are in your eating journey. The best part, we talk about intuitive eating and the relationship to the mind, the body, and our emotional world and how they all work together. </p> <p class="">We also chat about:</p> <ul data-rte-list="default"> <li> <p class="">Root, sacral, and solar plex energy center connection to eating and self-worth</p> </li> <li> <p class="">Self-care in the kitchen </p> </li> <li>Intention and gratitude around consumption </li> <li> <p class="">Tips + tricks around social eating and respecting your boundaries </p> </li> <li> <p class="">Learning the why behind making decisions with your food</p> </li> </ul> <p class=""> </p> <p class=""><strong>Connect with Ariana</strong></p> <p class=""><a href= "https://www.instagram.com/nutritionari/">Instagram</a></p> <p class=""><a href= "https://www.embodyhealthlondon.com/">Website</a></p> <p class=""><strong>Connect with Erin </strong></p> <p><a href= "https://www.instagram.com/erin.chiarelli/">Instagram</a></p> <p><a href="https://erinchiarelli.com/">Website</a></p> <p><a href= "https://view.flodesk.com/pages/60887cbd8268596