How To Know You’re Burning Out & What To Do About It

Burnout is now considered a legitimate medical disorder. And it happens when your resources to cope with your stressors are exhausted, leaving you frustrated, drained, and demotivated. Sadly, these negative emotions are similar to the symptoms of depression. Moreover, stressors come in different forms, and each of them needs a different approach. In the same way, a cup of water may be sufficient for a baby plant and highly insufficient for a dying plant.