How to Know If YOU Need a Break

<p><span style="font-weight: 400;">Burnout is common. It’s estimated that up to 5 million U.S. parents experience it every year.  And sadly, so often we see it in others</span> <em><span style="font-weight: 400;">long</span></em> <span style= "font-weight: 400;">before we see it in ourselves. Let’s address that.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, we tell you the top signs that you are heading toward burnout and need a BREAK! We also share 4 simple ways that you can get that much-needed break that you are long overdue for!</span><br /> <br /> <br /></p> <p><strong>Resources We Shared:</strong></p> <p><a href= "https://www.noguiltmom.com/calm-and-happy-parenting/"><span style= "font-weight: 400;">Calm & Happy Parenting</span></a> <span style="font-weight: 400;">Time to get your kids to listen and help out more without the fighting!  This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family!</span></p> <p><a href= "https://www.noguiltmom.com/balance-workshops-may-2022/"><span style="font-weight: 400;"> May 2022 Balance Workshops</span></a><span style= "font-weight: 400;">- Do you feel like</span> <span style= "font-weight: 400;">everything is so overwhelming? Do you ever beat yourself up for not following through or "dropping the ball"?</span> <span style="font-weight: 400;">Get the support you need to finally balance your own needs with the needs of your family with our Balance workshops program!</span></p> <p><a href="https://www.noguiltmom.com/mommy-burnout/"><span style= "font-weight: 400;">No Guilt Mom Podcast Episode #10 Mommy Burnout with Dr. Sheryl</span></a></p> <p><a href= "https://www.noguiltmom.com/what-every-parent-needs-to-know-about-self-regulation/"> <span style="font-weight: 400;">No Guilt Mom Podcast Episode #130 What Every Parent Needs to Know About Self-Regulation with Dr. Mona Delahooke</span></a></p> <p><a href= "https://w