How to Keep the Critic in Your Head From Wrecking Your Practice Session

<p>I think we all assume that negative self-talk is bad, but the research is actually somewhat mixed. As in, there are some studies in which negative self-talk is associated with the same or better performance.</p> <p>How could that be? Well, a recent study suggests that the answer may lie in how we respond to this inner critic. And there might be a simple tweak we can make to our inner dialogue that could help us become more resilient in the face of the bully that lives in our head.</p> <p><a href= "https://bulletproofmusician.com/how-to-keep-the-critic-in-your-head-from-wrecking-your-practice-session"> How to Keep the Critic in Your Head From Wrecking Your Practice Session</a></p>