How to Keep Moving Forward - Episode 2388

Episode 2388 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how to keep moving forward, how sugar feeds cancer, and more. [libsyn_podcast id=28126607] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - How to Keep Moving Forward Anna shares a wise reminder that applies to most things, including fitness and health: This Too Shall Pass. (2:00) Vinnie discusses a recent consult with “Judy” and what things were happening that have stalled her weight loss. (2:30) He doesn’t like the word “plateau,” because your body is always doing something. What it does depends on whether you are doing negative or positive things. So you need to keep moving forward! Anna brings up Bulgarian Split Squats and they discuss how to improve them. (6:00) She also brings up other fitness challenges that are happening, especially during menopause. Vinnie still works out to failure and loves the calm feeling it brings. They chat about sleep, too; as a result, they talk about how magnesium helps. (12:30) Sugar Feeds Cancer Getting calories on people when they are dealing with cancer or similar things is difficult. (14:00) Often people just need to keep their weight on when their appetite is gone. Vinnie is dealing with 3-4 people right now who are fighting cancer; he shares his personal advice—but reminds us he is not a doctor. He describes his own experience during cancer regarding appetite and food. He recommends staying away from sugars because sugar and other carbs feed cancer. (19:30) However, if a person is struggling to eat during chemo, they need to keep weight on and they should eat what they can. Because at that point, their body needs something to have energy to fight. He also recommends desiccated liver capsules; but only the fatty kind. He makes other recommendations with protein, too. Anna reads a label sent in by listener Kristy Smith; the label is from Nestle Health Science. (23:30) As you can guess, it’s pretty much an abomination. It’s a mix of bad ingr