How to Journal Right? (Vikas Chauhan)

<p>In this episode, listener Vikas Chauhan has a few doubts regarding journaling. What should be the frequency, how to sustain the habit, whether to journal on paper or a digital way is okay too, etc.</p> <p>Ashdin answers them with a few anecdotes. He asserts that journaling is a daily practice and shares a few hacks to practice impactful gratitude journaling. He also shares a hack for the really bad days, explains what free flow journaling is and how it can be done the right way; and whether to write on paper or scribble digitally. </p> <p>Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (<a href="https://forms.gle/13vgf4MAk7zYKBd38" data-testid="inline-card-resolved-view">Habit Coach Hot Seat</a> )</p> <p>You can watch the full video episodes of <a href="https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA">The Habit Coach Podcast with Ashdin Doctor </a>on the YouTube channel.</p> <p>You can also check out Ashdin's Linktree Page here: (<a href="https://linktr.ee/awesome180">https://linktr.ee/awesome180</a>)</p> <p>Check out the Awesome180 website: (<a href="http://awesome180.com/">http://awesome180.com/</a>)</p> <p>You can follow Ashdin Doctor on <a href="https://twitter.com/Ashdindoc">Twitter</a> | <a href="https://www.linkedin.com/in/ashdin-doctor/">Linkedin</a> | <a href="https://www.instagram.com/ashdindoc/">Instagram</a> | <a href="https://www.facebook.com/ashdin.doc.9">Facebook</a></p> <p>Find the show across audio streaming apps:<br><a href="https://open.spotify.com/show/1C53AFxFCRpyexwvfD5337">Spotify</a> | <a href="https://podcasts.apple.com/in/podcast/the-habit-coach-with-ashdin-doctor/id1445665622">Apple Podcasts</a> | <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL3RoZS1oYWJpdC1jb2FjaC13aXRoLWFzaGRpbi1kb2N0b3IueG1s?sa=X&amp;ved=2ahUKEwjWlJODisL7AhWgwzgGHdlVCH0Q9sEGegQIARAF">Google Podcasts</a> | <a href="https://www.jiosaavn.com/shows/the-habit-coach-with-ashdin-doctor/1/9UYX700maIA_">JioSaavn</a> |  <a href="https://