How to integrate after retreat

<p>A journaling exercise to up level at any time. </p> <p>In this episode Ava shares tips, journal prompts and three ingredients that will help us integrate the retreat experience in our daily lives. </p> <p>These journal prompts can also be applied when you want to go deeper into a practice and harness the effects after a powerful experience.</p> <p> </p> <p> </p> <p>Relevant links: </p> <ul><li style="font-weight:400;"><a href='https://functionalspirituality.com/retreats/'>Silent Retreat dates</a></li> <li style="font-weight:400;"><a href='https://functionalspirituality.com/ep-178-how-to-integrate-after-retreat/'>Journal prompts</a></li> </ul> <p>Chapter markers: </p> <p> </p> <p>00:00 Introduction to the topic</p> <p>2:10 The three ingredients that will help us integrate the retreat experience in our daily lives</p> <p>3:20 The ‘I don’t have enough time’ mentality </p> <p>8:08 The importance of having a journaling practice and working retrospectively </p> <p>9:55  Willpower is a finite resource, so what do we need? </p> <p>11:08 Journaling prompts</p> <p>14:00 Creating a structure </p> <p>17:07 Looking at our capacity</p> <p>18:10 Thank you for listening and visit our <a href='https://functionalspirituality.com/ep-178-how-to-integrate-after-retreat/'>podcast page</a> to review the journal prompts</p> <p> </p> <p>Increasing accessibility to functional healing + non-dual spiritual oneness:</p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com</a></p> <p> </p> <p>Free resources:</p> <p><a href='https://functionalspirituality.ck.page/subscribe'>Newsletter sign-up:</a> </p> <p>A monthly update for me on new offers and the energy of the month.</p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>Community meditation</a>:</p> <p>Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.</p> <p><a href='https://functionalspirituality.thinkific.com/courses/healing-complex-trauma-workshop'