How To Improve Your Mental Wellbeing With Exercise

<p>In Autumn 2019 Mike asked Byron to investigate the clinical studies and literature behind links to physical activity and cognitive benefits such as reducing day-to-day psychological stress.</p><p>These evidence based findings where presented in our health and wellbeing talk on managing day today stress, where we were joined by co-presenter Garry Coles MSc.</p><p>It was our most well attended talk at Profound Fitness to date and this podcast goes into greater detail into the clinical findings; whereupon we explain the most useful points uncovered by a selection of the studies spanning back 40 years.</p><p>** IMPORTANT** for those people currently receiving treatment and managing psychological conditions you should always consult with your medical provider (doctor) before starting physical activity or discontinuing any medications.</p><p>The overall findings where very positive for being physically active and reducing symptoms of stress, anxiety and depression.</p><p>By the end of the podcast you'll have a clear picture of different exercise forms that can be of use, as well as how much and how often they could be used to generate a benefit when it comes to reducing stress, anxiety and depression.</p><p>Mike also details info about the use of exercise when working with clients who have Parkinson's disease. </p><p>Much of the talk was geared towards managing day to day stress and particularly applies to business professionals.</p><p><strong>We are available to bring this talk to your workplace, group or society and you can contact us below for more information.</strong></p><p><br>Contact us through the gym with your questions.</p><p><br></p><p><a href="http://www.profoundfitness.co.uk/">http://www.profoundfitness.co.uk/</a></p><p><br></p><p><br></p><p>Find us online</p><p><br></p><p>Mike</p><p><a href="https://www.instagram.com/mwfitnesscoach/">https://www.instagram.com/mwfitnesscoach/</a></p><p><br></p><p>Byron</p><p><br></p><p><a href="https://www.instagram.com/strengthrevolutioncoaching/">https://www.