How to Improve Workout Consistency / DEKA

<p><span style="font-weight: 400;">Welcome to the Spartan DEKAFIT series here on the SpartanUp podcast.  Our first guest is Chris Hinshaw, who is one of the top coaches in the world, a former professional triathlete and the founder of Aerobic Capacity.  In this episode we cover,</span></p> <p> </p> <p><span style="font-weight: 400;">TIME STAMPS </span></p> <p><span style="font-weight: 400;">2:39 Taking ownership in your training</span></p> <p><span style="font-weight: 400;">5:48 How to survive your first month of training</span></p> <p><span style="font-weight: 400;">8:13 Why DEKAFIT serves the fitness generalist</span></p> <p><span style="font-weight: 400;">10:33 Adding variety to your training</span></p> <p><span style="font-weight: 400;">12:44 How to set attainable challenges in your workouts</span></p> <p><span style="font-weight: 400;">16:29 Everyone isn’t ultra competitive and how to set workout challenges appropriately</span></p> <p> </p> <p><span style="font-weight: 400;">This episode of Spartan Up! Is brought to you by Athletic Brewing. Get free shipping on two six-packs or more. </span></p> <p> </p> <p><span style="font-weight: 400;">SUBSCRIBE:</span></p> <p><span style="font-weight: 400;">Apple Podcasts: http://bit.ly/SpartanUpShow</span></p> <p><span style="font-weight: 400;">YouTube:</span> <a href= "http://bit.ly/SpartanUpYT"><span style= "font-weight: 400;">http://bit.ly/SpartanUpYT</span></a></p> <p><span style="font-weight: 400;">Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">FOLLOW SPARTAN UP:</span></p> <p><span style="font-weight: 400;">Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</span></p> <p><span style="font-weight: 400;">Spartan Up on Twitter https://twitter.com/SpartanUpPod</span></p> <p> </p> <p><span style="font-weight: 400;">CREDITS:</span></p> <p><span style="font-weight: 400;">Producer: Ryan Warner</span></p> <p><span style="font-weight: 400;">Hosts: Yancy Culp, Jarod Cogswell</s