How to Improve Self-Discipline & Stay Focused on Your Goals

<p dir="ltr">Staying on track with your goals can be challenging. In this episode, Bob Stewart and Chad Hyams share twelve ways to boost your self-discipline and cultivate habits that bring you to the finish line and beyond. </p> <p dir="ltr"><strong>In this episode, we talk about:</strong></p> <ul> <li dir="ltr">What is self-discipline? [6:38]  </li> <li dir="ltr">What are the benefits of self-discipline? [7:09]</li> <li dir="ltr">Getting purposeful with self-discipline [7:57]</li> <li dir="ltr">Using a time audit to discover growth areas [8:47]</li> <li dir="ltr">Setting small and attainable goals [9:52]</li> <li dir="ltr">Visualizing the outcome [12:33]</li> <li dir="ltr">Creating an environment that sets you up for success [16:25]</li> <li dir="ltr">The mythical “best time” to start [18:39]</li> <li dir="ltr">Tracking your steps [19:55]</li> <li dir="ltr">Lightening your load [22:27]</li> <li dir="ltr">Building new reward associations [24:54]</li> <li dir="ltr">Failing is growing [27:44]</li> <li dir="ltr">Time-blocking [29:59]</li> <li dir="ltr">Treating yourself [30:51]</li> <li dir="ltr">Incrementally setting larger goals [33:52]</li> </ul> <p dir="ltr"><strong>Resources mentioned in the episode:</strong></p> <ul> <li dir="ltr">Win Make Give Facebook Group: <a href= "https://www.facebook.com/groups/WinMakeGive">https://www.facebook.com/groups/WinMakeGive</a></li> </ul> <p dir="ltr"><strong>Connect with the hosts:</strong></p> <ul> <li dir="ltr">Ben Kinney: <a href= "https://www.benkinney.com/">https://www.BenKinney.com/</a></li> <li dir="ltr">Bob Stewart: <a href= "https://www.linkedin.com/in/activebob">https://www.linkedin.com/in/activebob</a></li> <li dir="ltr">Chad Hyams: <a href= "https://chadhyams.com/">https://ChadHyams.com/</a></li> <li dir="ltr">Book one of our co-hosts for your next event: <a href="https://winmakegive.com/speakers/">https://WinMakeGive.com/speakers/</a></li> </ul> <p dir="ltr"><strong>More ways to connect with us:</strong></p> <ul> <li dir="ltr">Sign up for our weekly newsletter: