How to Identify the Root to Your Codependency and Shift It for Good with Sarah

<span style="font-weight: 400;">You might relate to today’s coaching call with Sarah and her dilemma. She has a pattern of codependency where her feelings are tied up in relationships, specifically whether or not she’s in one or if someone likes her back.</span> <p><span style="font-weight: 400;">While the circumstances of your situation will be different, I ask her a question that I also want you to ask yourself as you listen to this episode. In it, I walk her through a process that’s applicable regardless of your background or experience. Prepare yourself as this conversation takes a lot of twists and turns!</span></p> <p><strong>13:38</strong><span style="font-weight: 400;">​ - The current situation with Sarah’s love life</span></p> <p><strong>16:22</strong> <span style="font-weight: 400;">- The main thing Sarah took away from being told she was too sensitive growing up</span></p> <p><strong>19:07</strong> <span style="font-weight: 400;">- What Sarah gets from a new relationship that she feels she can’t generate on her own</span></p> <p><strong>24:04</strong> <span style="font-weight: 400;">- Sarah’s struggle with her attempts to do inner child work and what her 11-year old self experienced</span></p> <p><strong>30:03</strong> <span style="font-weight: 400;">- What the core wound you’re dealing with is really all about and a more effective way for Sarah to do inner child work</span></p> <p><strong>34:59</strong> <span style="font-weight: 400;">- Why Sarah has a tendency to shut down her emotions and how it affects her relationships</span></p> <p><strong>40:24</strong> <span style="font-weight: 400;">- The next steps I recommend Sarah should take to continue healing her inner core wound</span></p> <p><strong>45:46</strong> <span style="font-weight: 400;">- Sarah discusses her struggle with tapping into her intuition</span></p> <p><strong>51:15</strong> <span style="font-weight: 400;">- Pulling out some of the most important highlights from the call</span></p> <p><strong>58:11</strong> <span style="font-weight: