How to Identify and Prevent Burnout with Erika del Pozo

<p>In this episode, Kayla chops it up with Erika del Pozo!</p> <p>Erika del Pozo, MOT, OTR/L is an occupational therapist and CEO and co-founder of <a href="https://www.joyenergytime.com/">Joy Energy Time</a>, a media and events company offering resources around burnout, stress, and holistic wellness in order to support the personal growth and well-being of healthcare professionals.</p> <p>She's also the co-host of the <a href= "https://podcasts.apple.com/us/podcast/burnt-out-to-lit-up-healthcare-stress-burnout-wellness/id1332553896"> Burnt Out to Lit Up Podcast</a>, a holistic wellness show for healthcare professionals. Erika has worked with several distinguished continuing education agencies, creating short and long evidence-based courses around holistic and multi-level approaches to address burnout and mental health in healthcare.</p> <p>In this episode we discuss:</p> <ul> <li style="font-weight: 400;">Erika's personal experiences with burnout as it relates to her career</li> <li style="font-weight: 400;">The difference between stress, burnout, and having a bad day every once in awhile - how we can discern between them </li> <li style="font-weight: 400;">The 6 major reasons why we get burnt out at work - and how to take steps to not only see our own burn out, but heal</li> <li style="font-weight: 400;">The importance of self awareness as it relates to burnout</li> <li style="font-weight: 400;">Real talk on the fine line we walk as women of color in predominantly white spaces in the work force - and its' link to burnout</li> <li>And so much more!</li> <li style="list-style-type: none;"> </li> </ul><br/> <p>This episode is brought to you by:</p> <p><a href="https://wellnessglowup.com">Wellness Glow Up Media </a></p> <p> Links mentioned in this episode</p> <ul> <li><a href="https://www.joyenergytime.com/">Erika's Website</a></li> <li><a href= "https://podcasts.apple.com/us/podcast/burnt-out-to-lit-up-healthcare-stress-burnout-wellness/id1332553896"> Listen to Erika's podcast: Burnout to Lit Up</a></li> </ul><br/