How to Honor Your Addictive Patterns Through IFS

<div class="gmail_default"><span style= "font-family: arial, sans-serif;"><span id= "gmail-docs-internal-guid-781c2619-7fff-38e0-df38-957a822b6be1">Are negative or addictive patterns blocking you from becoming your highest self? Whether it’s self-sabotaging behavior, destructive patterns or chronic fear that’s holding you back, today’s Dear Gabby will free you up to become the person you long to be. In this live talk, I’ll explain how Internal Family Systems (IFS) parts work can help you honor your addictive patterns and experience transformational healing and growth.</span><br /></span></div> <div class="gmail_default"><span style= "font-family: arial, sans-serif;"> </span></div> <div class="gmail_default"> <p dir="ltr">The following are helpful resources and books I mention in the episode: </p> <span style="font-family: arial, sans-serif;"><br /></span> <p dir="ltr">Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life, and the BRAND NEW Relationship Challenge kicks off on October 1! <a href= "https://bit.ly/3CUxsCi">Click here to join the Miracle Membership.</a> <a href= "https://bit.ly/3CUxsCi">https://bit.ly/3CUxsCi</a></p> <span style="font-family: arial, sans-serif;"><br /></span> <p dir="ltr">In my newest book, <a href= "https://bit.ly/3QdvG1O">Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace</a>, I write about IFS therapy and parts work in depth. Chapter 7, “Love Every Part,” will be particularly helpful for you. <a href= "https://bit.ly/3QdvG1O">https://bit.ly/3QdvG1O</a></p> <span style="font-family: arial, sans-serif;"><br /></span> <p dir="ltr">To learn more about IFS, you can listen to this <a href="https://bit.ly/3TEvr2N">Dear Gaby Big Talk with IFS founder Dick Schwartz</a>. <a href=