How to hold space for yourself as a daily practice

<p>Our lives our so complex but even more complex is our conditioning. Where they meet... well... its complex! Holding space for yourself is a practice of finding resolution, healing and deeper connection inward so you can thrive outward. Living a life of disconnection isn't sustainable and leads to unnecessary suffering and disease. This practice is so simple and so powerful. Let us know what you think!</p> <p> </p> <p>Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool</p> <p><a href='https://linktr.ee/functionalspirituality'>https://linktr.ee/functionalspirituality</a></p> <p> </p>