How to heal your shame | Interview w/ Dr. Shawn Horn

The masks we wear and the shame we put on ourselves can be overwhelming. Life can get so disoriented; feeling as you are being pulled every second in every direction. How do we recognize the patterns? What are the patterns we can recognize? Those patterns lead to shame. In this episode with the great Dr. Shawn Horn, we discuss how shame and all components impact our lives in more ways than we know. Knowing and understanding how to recognize that shame, and what to do once you realize it and to avoid shame responses along our healing journey. Dr. Shawn Horn is a licensed psychologist, author, podcaster, talk show host and TEDX speaker. In addition to her private practice in Spokane WA, she serves as faculty and clinical supervisor at the University of Washington Medical School Psychiatric Residency Program, is a columnist for TIO Magazine, host for Inspired Living podcast, founder of Instagram’s Psychology Directory, and cohost of TV show Uncovered with journalist Nichole Mischke. With over two decades of experience in the mental health field she is now bringing the wisdom of the therapy room to you with her online Inspired Living School where she helps you to heal from shame with emotional sobriety so you can live wholeheartedly. Website: http://www.drshawnhorn.com/ (www.drshawnhorn.com) Podcast: https://podcasts.apple.com/us/podcast/inspired-living/id1409283742 (https://podcasts.apple.com/us/podcast/inspired-living/id1409283742) IG: @drshawnhorn Facebook: @drshawnhorn TIKTOK: @drshawnhorn Twitter: @drshawnhorn LinkedIn- https://www.linkedin.com/in/dr-shawn-horn-2934347 (https://www.linkedin.com/in/dr-shawn-horn-2934347) YouTube: https://www.youtube.com/c/drshawnhorn (https://www.youtube.com/c/drshawnhorn) YouTube, “The Shame Sisters”- https://www.youtube.com/c/theshamesisters (Https://www.youtube.com/c/theshamesisters)