How to Heal Trauma That’s Stored DEEP in the Body with Ilene Smith

<ul> <li>Somatic Approach vs. Talk Therapy </li> <li>How perceived and real danger can cause trauma</li> <li>Nervous system regulation vs. dysregulation </li> <li>Retraining our bodies to feel safe using “the voo” breath</li> </ul><p><br></p><p><br></p><p>Check Out Ilene on instagram: <a href="https://www.instagram.com/ilenesmithhealing/?hl=en">@ilenesmithhealing</a></p><p>Check out Ilene’s Book: <a href="https://www.amazon.com/Moving-Beyond-Trauma-Roadmap-Vitality/dp/154450599X/">Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality.</a> </p><p><br></p><p>Follow the hosts on instagram</p><p><a href="https://www.instagram.com/lisahayim/?hl=en">@lisahayim</a></p><p><a href="https://www.instagram.com/radioamy/?hl=en">@radioamy</a></p><p><br></p><p>SUBSCRIBE and follow so you never miss an episode and SHARE with your friends &amp; family. </p><p>Questions? Guest Submissions? Email us: hello@outweighpodcast.com</p><p>Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout <a href="https://lisa-hayim.mykajabi.com/DD4G">here</a>!</p><p><br></p><p>This podcast was edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a></p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>