How to Heal Pelvic Floor Pain Holistically

<p>Pelvic floor pain is one of the most common issues we have that no one talks about. I’m joined by my girlfriend, Dr. Brianne Grogan, to talk about how she makes relieving pelvic pain accessible and, dare I say, fun.</p> <p><strong>Key Takeaways</strong></p> <p>The steps to relieve pelvic floor pain at home:</p> <ol> <li>Deep breathing</li> <li>Relaxation techniques</li> <li>Body scanning</li> <li>Stretching</li> <li>Talk about your pelvic pain</li> </ol> <p><strong>About Dr. Brianne Grogan</strong></p> <p>With nearly 15 million views on YouTube and a 5-star reviewed podcast and book, Dr. Brianne Grogan, PT, DPT is a leading voice in the field of pelvic health and wellness. Her viewers love her for her down-to-earth, compassionate approach and for making pelvic floor fitness fun, mainstream, and accessible.</p> <p><strong>Breathing and Relaxation for Pelvic Floor Pain</strong></p> <p>Pelvic floor pain is a serious condition that you can start treating at home. Dr. Brianne Grogan is here today to talk about what you can do, starting today, to ease the chronic pain that’s so common among both women and men.</p> <p>She takes us right back to basics. If you have pelvic floor pain, some of the things you can start doing to calm it down are deep breathing exercises and relaxing. This might sound easier said than done, but Bri breaks some of these exercises down into really manageable tasks.</p> <p>Bri also talks about the Paradoxical Relaxation method. This approach basically takes a look at how you can relax as much as you can - and from there, accepting where you are. This might mean that you accept you have a certain degree of pelvic pain, but it’s much less than it was before you relaxed.</p> <p><strong>Embrace Your Feminine Energy to Reduce Pelvic Floor Pain</strong></p> <p>Brianne talks a lot about masculine and feminine energy in this episode. These energies exist in both of us and we can embody them both at any given time. </p> <p>While masculine energy is very much in the mind of forcing through the pain, tr