How To Heal Genetic, Cultural, and Individual Trauma with Dr. James Gordon

<p>This episode is brought to you by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a>, and <a href="https://cozyearth.com" rel="noopener noreferrer" target="_blank">Cozy Earth</a>.</p><br><p>Trauma isn’t just psychological; it impacts us all the way down to our genes. And those epigenetic changes don’t just stay with us—they can be passed down through several generations. That means the trauma we may be working through isn’t just our own, it’s the stress and trauma of our parents, grandparents, and even great grandparents. I know this might sound bleak, but today’s conversation on <em>The Doctor’s Farmacy</em> with Dr. James Gordon is about healing from all types of trauma to find greater mind-body peace.&nbsp;</p><br><p>Dr. James Gordon, author of <em>Transforming Trauma: The Path to Hope and Healing</em>, is a Harvard-educated psychiatrist, and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, D.C. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is a clinical professor at Georgetown Medical School and was chairman (under Presidents Clinton and G.W. Bush) of the White House Commission on Complementary and Alternative Medicine Policy.</p><br><p>This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.</p><br><p>​​Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&amp;A or create an account at <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>.</p><br><p>InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at <a href="http://insidetracker