How to heal from Trauma and Childhood Conditioning to live your best life| Mental Space Psychologist

<p>0:00- &nbsp;Introduction</p> <p>1:34- Her Journey of healing from trauma, clinical depression that lead her to become a Mental Space Psychologist</p> <p>5:45- What is the difference between Conventional Psychotherapy vs. Cognitive Behavioural therapy</p> <p>9:36-How to choose the right therapist/ coach for you?</p> <p>11:56- What is trauma? What causes trauma?</p> <p>16:30- I share my biggest breakthrough on my healing journey which helped me stop blaming, heal and see my journey as a gift</p> <p>21:58- How can we identify that we are acting through a trauma response?</p> <p>23:09- How to use our triggers to heal?</p> <p>26:20- How taking help from a trained professional is so important?</p> <p>31:14- What happens in a coaching call?</p> <p>43:02- Appreciation and Gratitude for Gayatri&nbsp;</p> <p>47:31- Dance as a medium of healing and releasing trauma</p> <p>56:43- Misconceptions around healing</p> <p>1:05:27- Rapid 5</p> <p>1:05:35-The biggest mistake from Gayatri’s Journey that she wishes people to not repeat</p> <p>1:07:35- Gayatri’s greatest lesson from her healing journey</p> <p>1:08:50- Books recommendation from Gayatri to assist you in your healing journey</p> <p>Emotional Agility by Susan David</p> <p>https://amzn.to/3ld32RV&nbsp;</p> <p>Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma by Dr Daniel Amen</p> <p>https://amzn.to/32q8rOY&nbsp;</p> <p>Biology of Belief by Dr. Bruce Lipton</p> <p>https://amzn.to/2ZoIXAq&nbsp;</p> <p>Psycho-cybernetic by Maxwell Maltz</p> <p>https://amzn.to/3nTgOLp</p> <p>The Magic Power of Self Image Psychology by Maxwell Maltz</p> <p>https://amzn.to/3r9h36S</p> <p>When the Body Says No: The Cost of Hidden Stress Dr Gabor Maté</p> <p>https://amzn.to/3DWmSbB&nbsp;</p> <p>Breaking the Habit of being yourself</p> <p>You are the Placebo-By Joe Dispenza</p> <p>https://amzn.to/3HRmsWe&nbsp;</p> <p>https://amzn.to/3lcZM9j&nbsp;</p> <p><br></p> <p>1:13:17- If Gayatri had only one chance to give a m