How to Have Mood Resilience with Shae Leonard

<p><span style="font-weight: 400;">Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. </span></p> <p><span style="font-weight: 400;">Today I am chatting with Shae Leonard all about mood resilience.  Shae is a certified physician’s assistant practicing in functional mental health coaching.  She is also a hormone and gut expert.  </span></p> <p><span style="font-weight: 400;">She has a very interesting story that brought her to what she is doing.  In this episode, you will get some very tangible takeaways that will help make your life better.  We talk about ways to have a resilient mood and be less stressed.  </span></p> <p><span style="font-weight: 400;">If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation:</span> <a href= "https://www.instagram.com/doctor_lo/"><span style= "font-weight: 400;">@doctor_lo</span></a></p> <p><span style="font-weight: 400;">I hope you enjoy and learn something new from this episode! </span></p> <p><strong>We Discuss:</strong></p> <ul> <li aria-level="1"><strong>{01:13}</strong> <span style= "font-weight: 400;">Shae Leonard shares her story and background. </span></li> </ul> <ul> <li aria-level="1"><strong>{03:10}</strong> <span style= "font-weight: 400;">Her Introduction to Functional Medicine and How it Changed Her Life</span></li> </ul> <ul> <li aria-level="1"><strong>{07:54}</strong> <span style= "font-weight: 400;">Integrative Care Successes</span></li> </ul> <ul> <li aria-level="1"><strong>{11:28}</strong> <span style= "font-weight: 400;">Starting Points to Get Relief Quickly </span></li> <li style="font-weight: 400;" aria-level="1"> <strong>{12:01}</strong> <span style="font-weight: 400;">Ways to Change Mood & Correct Nutrition Deficiencies </span></li> <li style="font-weight: 400;" aria-level="1"> <strong>{14:18