How to Have Compassion for Yourself

<p>It’s time to stop the negative talk to both yourself and the people around you. We’re introducing conscious communication from here on out. I’m joined by Mary Shores to talk about how she created this communication model to positively impact her personal and business relationships.</p> <p><strong>Key Takeaways</strong></p> <p>What’s on the Do Not Say List:</p> <ul> <li>No</li> <li>Not</li> <li>Can’t </li> <li>Won’t</li> <li>However</li> <li>Unfortunately</li> </ul> <p><strong>About Mary Shores</strong></p> <p>Mary Shores is an innovative collection agency owner, communication expert, and best-selling author who transforms people's words to help them fall back in love with their customers. Fifteen years ago, Mary discovered a game-changing formula to connect to your customers and clients. It all started with a do not say list and grew into an entire strategy that will fix your relationships.</p> <p><strong>Change Your Thoughts: Change Your Life</strong></p> <p>Mary shares with us the story of her childhood and what led her to start her own business as a debt collector. It’s such an emotional tale but is one that has such a positive outcome. Mary tells us the exact moment she decided to change her mindset… and change her life.</p> <p>When she decided to take a more positive outlook with her communications, Mary sent out that conscious request to the universe that she would embody that joy, however, and wherever she could. Part of this was allowing herself to examine her negative thoughts when they arose. By learning where her negative thoughts and emotions stemmed from, she figured out how to work with and through past trauma.</p> <p>Over the past 15 years of inner work, Mary developed an alternative model for Positive Psychology. The Power of Thought Quality lets you look at what impact your thoughts have and where the power of your individual words lies.</p> <p>This led Mary to create the Cleanse or Clog formula. This method acts as a way to train your mind and thoughts to recognize when something is good for