How to Have Better Sex

In this incredibly reflective episode, Kayla shares the connection she’s created between understanding her sexual needs and knowing herself.  She opens up about her previous experiences within her thought process related to sex and how she has dug deep to truly know what good sex means to her in how she wants to feel. She also shares why she thinks she’s having better sex, regardless of her age as she comes to realize it’s much deeper than that.  We also talk about: Kayla’s experience with shame within sex Dropping into a safe space with her partner Defining limits with categories and having that conversation outside of the bedroom How she’s incorporating this into her relationship moving forward Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Want to go deeper and get a step-by-step guide or course for your wellness? We got you. Head to our shop at https://wellnessglowup.com/shop (wellnessglowup.com/shop) Connect with us for daily inspiration and reflection prompts at: Instagram.com/wellnessglowupmedia Pre-order Kayla’s book Things I Could Never Thank You For: Coming Soon! This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.