How to have a symptom free cycle with Dr. Annie Savage

<p>Dr Annie Savage is a naturopathic doctor with a focus in women&apos;s health. She teaches women how to heal their digestion and naturally balance their hormones so they don&apos;t suffer from the most common period symptoms every month.</p><p>In this episode, Dr. Annie is taking us through what it looks like to have symptom-free cycles and thrive all month long!</p><p><b>Highlights from the show:</b></p><ul><li>What is a normal period</li><li>What our hormones are doing throughout the month,</li><li>How we develop those common symptoms with our period</li><li>The problems that come from &quot;only&quot; testing estrogen levels</li><li>How we can heal ourselves so that our period doesn&apos;t disrupt our lives</li><li>How to achieve a sympyom free period</li></ul><p><b>Resources:</b></p><p><a href='https://shared.outlook.inky.com/link?domain=www.tiktok.com&amp;t=h.eJxdz8sOgyAQheFXMawbuXiBuvJVEIZKtIyRMaZp-u4tLruckz9fMm927CsbKjYTbXng_DzPmuJCuNQOn3ykGTbYI3qPjnBnt4otpU_wux6dUkIZw2fcYIxpsqtNDjIdPmK-ACWEDLJR5u61bSC0UtpmAuuMDqJpBZe97tpWy07UvSk8XDxSDNFZipjy6OwKya-vIpbEl-R_pPKH_HwBEeFB2Q.MEUCIQCm4d9Fo33OkqijEytJwrhYiGKWnnnAiGXoTRC9aH2N4QIgLw-f_9J_0lxxoT9OghJASBxW0_gIa1wh11zs2IkIiWk'>https://www.tiktok.com/@theperioddoctor</a><br/> <a href='https://shared.outlook.inky.com/link?domain=symptomfreeperiods.com&amp;t=h.eJxdjk0OgyAYBa9iWDfyq1BXXgXho5IiEMCFaXr3hnbX7cu8ybzQWQJaBrS3luuCcb2O3NLhCkCG4pOto0kHRrcBPTsXoaXymBgjTCm8pwyrj5sOOhqo7bQ-_Q6MEOooZ-pupebgBKWab6CNko5wQTCd5SSEpBMZZ9X18NWn5p03uvkU62p0gGjD1Y0dsR35H1vvp-8PrpY-0g.MEUCIEYC_lpR783WXFEB-24gG7TTjgtNCfbn8t23MLF7lphRAiEA2TJEBiMwD8bXzxpIocvSWie2t4DRwwxKHLmAzIFqdb0'>https://symptomfreeperiods.com/</a></p>