How to have a Self-Care Mindset With Dr. Raé Lundy

Grab a pen and paper, and come into the lab with me and Dr. Raé Lundy, aka @theselfcaredoc on Instagram! This episode is a must-listen because it is jam-packed with nuggets and tools to help you reframe your mindset about self-care. Remember to like, share, subscribe, and leave a comment! Get a copy of my book Holding Space for Self at cheyathousand.com today to kickstart your self-care routine!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>