How to have a natural and empowered first trimester of your pregnancy

<p><span style="font-weight: 400;">We’ve got some exciting news!  The PGP family is growing. Kelsey’s having a baby!</span></p> <p>Getting through your first trimester can be such a challenge. From morning sickness to fatigue to sleeping issues - your body is going through so many changes as you grow a human. We are sharing tips and tricks on how to get through those first trimester symptoms. We also are going to share the go-to resources that helped us learn and understand the changes our bodies are going through.</p> <p><strong>Resources Mentioned:</strong></p> <ul> <li><a href="https://amzn.to/3ivCr1a"><span style= "font-weight: 400;">SmartyPants Prenatal</span></a> <span style= "font-weight: 400;">(the proper form of folate)</span></li> <li><a href="https://amzn.to/3B9dXBX"><span style= "font-weight: 400;">Cod Liver Oil with Butter Oil</span></a> <span style="font-weight: 400;">(wonderful source of DHA, Vitamin D, and Vitamin A)</span></li> <li><a href="https://amzn.to/3l6pMTT"><span style= "font-weight: 400;">Desiccated Liver</span></a> <span style= "font-weight: 400;">(lots of vitamins and minerals)</span></li> <li><a href="https://amzn.to/2Yg7zuR"><span style= "font-weight: 400;">Digestion GB</span></a> <span style= "font-weight: 400;">(to help with protein and fat digestion)</span></li> <li><a href="https://amzn.to/3B8K3xO"><span style= "font-weight: 400;">Magnesium</span></a> <span style= "font-weight: 400;">(to help with sleep issues)</span></li> <li><span style="font-weight: 400;"><a href= "https://amzn.to/3DdYzF0">Zetox</a></span></li> <li><span style="font-weight: 400;"><a href= "https://amzn.to/3l5mtfY" target="_blank" rel="noopener">Collagen for smoothies</a></span></li> <li><span style="font-weight: 400;"><a href= "https://amzn.to/3Bo6hfD">Morning Ease Ginger Lemon Drops from Traditional Medicinals</a></span></li> <li><a href="https://www.avawomen.com/"><span style= "font-weight: 400;">Ava bracelet</span></a></li> <li><a href= "https://apps.apple.com/us/app/the-bump-pregnancy-tracker/id568940747">