How to Have a Healthy Relationship with Exercise

From Policy Advice, “The total market size of the global fitness club industry is over $87 billion” and that number is continuing to climb. While the fitness industry has evolved to be more accessible, there’s also been a major shift in the way we consume fitness and exercise content, sometimes to our detriment as we assess our own body image.  In this episode, Kayla talks about her experience with her unhealthy relationship with exercise and offers a way to reframe the way you see your movement practice. While exercise is incredibly important to our overall wellness, you’ll learn how to not let it take over your life and expand your idea of what being fit actually means.  We also talk about: Kayla’s history of excessive exercise Honoring the cycles of our body Getting clear on your intention for exercising  Creating a safe space for movement  Releasing the fear of gaining weight Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with us for daily inspiration on IG: @wellnessglowupmeda Order Kayla’s book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Sponsors BLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.