How to Have a Healthy Ego #195

<blockquote> <p style="text-align: center;"><strong>“</strong><strong>When you become your own best friend, you’ll find yourself becoming a better friend to everyone in your life.”</strong> <strong>–</strong> <strong>Brian Buffini</strong></p> </blockquote> <p> </p> <p>An Ego by definition is “a person’s sense of self-esteem or self-importance.” When we have an unhealthy ego, full of pride or low self-esteem, we become our own worst enemy — undermining our good efforts and damaging our relationships. In this episode, Brian explains how to cultivate a healthy ego so that you can stop self-sabotaging and become your own best friend and most valuable asset.</p> <p> </p> <p><strong>YOU WILL LEARN:</strong></p> <ul> <li>How to have a loving sense of self.</li> <li>Why resiliency is so important.</li> <li>How to solve problems with a fresh perspective.</li> <li>Why the capacity to develop relationships is key.</li> <li>Why a sense of meaning and purpose is vital in life.</li> </ul> <p><strong> </strong></p> <p><strong>MENTIONED IN THIS EPISODE:</strong></p> <p><a href= "https://www.amazon.com/s?k=what+to+say+when+you+talk+to+yourself+book&crid=15E7V8AG1BP6M&sprefix=what+to+say+when+%2Caps%2C250&ref=nb_sb_ss_i_1_17"> “What to Say When You Talk to Yourself,” by Shad Helmstetter, Ph.D.</a></p> <p><a href= "https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111116/ref=sr_1_1?keywords=grit+book&qid=1580816883&sr=8-1"> “Grit: The Power of Passion and Perseverance,” by Angela Duckworth</a></p> <p><a href= "https://www.amazon.com/How-Win-Friends-Influence-People/dp/B0006IU7JK/ref=sr_1_1?crid=2O8TIXB2G2ZHW&keywords=win+friends+and+influence+people&qid=1580817004&sprefix=win+friends%2Caps%2C247&sr=8-1"> “How to Win Friends and Influence People,” by Dale Carnegie</a></p> <p><a href= "https://www.amazon.com/Blackstone-Audio-Inc-Search-Meaning/dp/B0006IU470/ref=sr_1_1?crid=1Y8Z987YX2L0F&keywords=mans+search+for+meaning&qid=1580817097&s=audible&sprefix=search+for+m%2Caudible%2C247&sr=1-1"> “Man’s Search for Mea