How to have a good day

<p><b>FLOW: Finding Love Over Worry – </b><br/>I was on one for this episode, I still cannot believe I told you the deep eye gaze story. Maybe that is the key to having a good day, laughter and perspective.</p><p>This episode is all about how to get off the hamster wheel of intrusive thoughts. </p><p>I offer some FLOW ideas for the deep unknowing we experience and how stop the ride when you need to have a day off from your thoughts.</p><p>I will be away from the podcast for a few weeks while I record the audio book for FLOW-Finding Love Over Worry.</p><p>I will be back soon with a very big announcement!</p><p>Keep FLOWing</p><p>You can buy your copy here:</p><p><a href='https://www.amazon.com/FLOW-Finding-Recipe-Living-Joyfully-ebook/dp/B09QF3RRTV/ref=sr_1_1?crid=3U8SR2LME3EPN&amp;keywords=flow+by+kelley+wolf&amp;qid=1644863720&amp;sprefix=flow+by+ke%2Caps%2C136&amp;sr=8-1'>https://www.amazon.com/FLOW-Finding-Recipe-Living-Joyfully-ebook/dp/B09QF3RRTV/ref=sr_1_1?crid=3U8SR2LME3EPN&amp;keywords=flow+by+kelley+wolf&amp;qid=1644863720&amp;sprefix=flow+by+ke%2Caps%2C136&amp;sr=8-1</a><br/><br/>~<br/>We are deeply grateful to our sponsors:<br/><br/><b>Vintners Daughter</b><br/><a href='http://vintnersdaughter.com/'>http://vintnersdaughter.com<br/></a><br/><b>Eleven Eleven Wines<br/></b><a href='https://www.elevenelevenwines.com/'>https://www.elevenelevenwines.com<br/></a><br/></p><p><b>Margaret Webb Life Coaching</b><br/><a href='https://www.margaretwebblifecoach.com/'>https://www.margaretwebblifecoach.com<br/></a><br/></p><p><b>Blueberry Nutrition</b><br/><a href='https://blueberry-nutrition.com/'>https://blueberry-nutrition.com<br/></a>~<br/>This podcast is produced by <a href='http://www.citizensofsound.com/'><b>Citizens of Sound</b></a> and is edited by the incomparable, Will Retherford. <a href='https://www.citizensofsound.com/'>https://www.citizensofsound.com</a></p>