How to have a Fun and Healthy Holiday Season. Episode 101

<p>The holiday season is a dangerous time to overindulge and allow our behaviour to "spiral down the negative plug hole".</p> <p>With a few tweaks, it can be a great time to maintain healthy habits and have fun (without depriving ourselves.)</p> <p>Dr Orlena's top tips to keep your festive season healthy and fun.</p> <p><span style="text-decoration: underline;">Mentioned in the Podcast</span></p> <p>Dr Orlena's International Fit and Fabulous Family Summit: https://www.drorlena.com/fit-and-fabulous-family-summit/</p>