How to Handle Stress and Deal With Uncertainty

<p><span style="font-weight: 400;">Digital</span> <span style= "font-weight: 400;">Enterprise Society is the authority on the transformation to a digital enterprise, impacting all areas of an organization. Tune in for discussions among industry leaders about operations and action needed to drive digitization principles forward for the future of product development and life cycles.</span><strong> </strong></p> <p> </p> <p><span style="font-weight: 400;">In today’s episode, Thom Singer welcomes stress management expert Eliz Greene to discuss the importance of managing stress while dealing with uncertainty in your career and your life.  Eliz survived a heart attack at 35 while 7 months pregnant with twins and she has joined the podcast to share simple ways to bring stress levels down in any situation.  This timely advice applies to all of us as we are dealing with uncertainties surrounding the pandemic, and it can help you both advance your career and improve your life.  She explains that even though you may not be able to control all of the uncertainties in your life, you do have the power to master your stress levels and perform like a pro in any situation. </span></p> <p> </p> <p><span style="font-weight: 400;">On today’s podcast, you will learn:</span></p> <p><strong>Controlling for the uncertainty that causes stress</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Eliz shares the experience that led her to focus on controlling for the uncertainty that causes stress.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How do you feel about stress?  Achieving work-life balance may not actually be as important as taking control over other stresses in your life. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">93% of respondents in Eliz’s survey indicated that slowing their pace in the workplace and reducing uncertainty would be more beneficial than achieving work-life balance.</span></li> <li style="font-weight: 400;"><span style="font-