How to Hack Your Brain's Reward System to Overcome Anxiety with Dr. Jud Brewer

<p> How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. </p> <p>One of the world's leading researchers on habit formation is our guest in this Encore episode.<br /> <br /> Dr. Jud Brewer is a highly respected psychiatrist and neuroscientist who also serves as the Director of Research and Innovation at Brown University's Mindfulness Center. We delve into his book, "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind," and discuss how anxiety can develop into a habit loop.<br /> <br /> Dr. Brewer shares practical tips on breaking this pattern and explores why relying solely on willpower may not be enough.<br /> <br /> Join us as we explore how to hack your brain's reward system, simple steps to overcome anxiety and addiction, and ultimately break the cycles of worry and fear.</p> <p><img src="//assets.libsyn.com/show/131998/Brewer-QC-1.png" alt= "" width="300" height="300" /><br /> <br /> <strong>In this episode, you’ll learn:</strong></p> <ul> <li><strong> </strong>Simple ways to break a bad habit</li> <li>How our habits influence anxiety</li> <li>Why willpower isn’t enough</li> <li>How to hack your brain’s reward system</li> <li>Simple steps to overcome anxiety and addiction</li> <li>How to Break the Cycles of Worry and Fear</li> </ul> <p><strong>Resources:</strong></p> <p><a href="https://drjud.com/" target="_blank" rel= "noopener">Guest Website</a></p> <p>Get your Free One Year Supply of Vitamin D + 5 Travel Packs from <a href= "https://athleticgreens.com/partner/d35ctoffer-health/en?utm_source=podcast&utm_medium=influencer&utm_campaign=fitmess_d35ct__a2552__o19&utm_term=cac__a2552__o19&utm_content=health__a2552__o19" target="_blank" rel="noopener">Athletic Greens</a>!</p> <p><a href="https://linktr.ee/fitmessguys" target="_blank" rel= "noopener">Contact Us</a></p> <p><strong>If you enjoyed this episode, check out:</strong></p> <h4 class="heading heading-5 strong-600 line-height-1_8 mb-0"> <a hr