How to Hack the Aging Process and Metabolic Autophagy with Siim Land

<p><strong>Over years, I have managed to reach a level in my personal development where I felt like I needed to share my knowledge with the world. </strong>says Siim Land.</p><p>In this episode of Shift with CJ, my guest is a best-selling author, public speaker, high-performance coach, content creator, and a professional biohacker, Siim Land. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. Siim Land is from Estonia, and he has a degree in anthropology.</p><p>Siim Land was born on a small island in the Baltic Sea called Saaremaa. Growing up in the countryside with beautiful natural surroundings, the man got to spend his childhood in a bit of a piece of paradise which you wouldn't think existed anymore in the industrialized world. Luckily, there are still a few places like these out there.</p><p>The author of multiple books, Siim Land, is on a journey to bettering himself as a human being and improving humanity's overall condition. His purpose is not short of the seemingly unimaginable and impossible. Nevertheless, he continues his work and is confident in finishing what he has set out to accomplish. The future is bright as it is only the beginning of his lifelong quest.</p><p>During our podcasts, you will discover:</p><p>Adversity depends from person to person- 50:35</p><p>“I believe there are benefits in doing things that you fear to do as it builds character and you get through rejections without any anxiety. Public speaking is one of the best ways to deal with it as it increases confidence and kills your fear. As per me, I try to avoid getting addicted or dependent on anything. Some people depend their mood on a cup of coffee as they are completely dependent on coffee which should not be the case because addiction of anything may harm in the future.”</p><p>Muscle- Protein Synthesis- 01:02:53</p><p>“Only way to increase Muscle-Protein synthesis is to exercise and eat protein. One other approach that I ask people to follow is reducing the mus