How to hack happiness chemicals!

Danny Painter and Izelle Hoffman are talking about brain chemicals in today's #MindfulLivingTuesday! Every week, they hang out on a Zoom call and talk about health, wellness, and self love. Izelle is an award-winning lifestyle chef who lives and eats mindfully in every single way! After growing up with hip dysplasia and going through many, many surgeries, Izelle took her health into her own hands, and started eating the way her body needed! She then took everything she learned and turned it into both a cookbook and a lifestyle to help other people! This week, Danny and Izelle are talking about hacking your brain and eating to make yourself happy, but does it work? And what can we do? Well, Izelle has a recipe!