How to habituate better breathing ☯️ Taoist Breathing #3

<p>To watch this as a video <strong>Download it</strong> and play it from the <em>Downloads</em> section in the <a href="https://castbox.fm/download" rel="noopener noreferrer" target="_blank">Castbox app</a> on your device.</p><p><br></p><p>Hiking Mt. Vitosha here in Bulgaria I came across this cool rock formation that I thought would be perfect for recording a video about habituating better breathing habits.</p><p>We all know that our default shallow breathing is not optimal and there are numerous short and long-term health benefits of proper diaphragmatic breathing. The problem is that it's difficult to remember to practice profound breathing throughout your day...</p><p><br></p><p><strong>Read</strong> 📑 How to Breath like a Jedi</p><p><a href="https://www.limitlessmindset.com/blog/limitless-lifestyle/1360-taoist-breathing" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/blog/limitless-lifestyle/1360-taoist-breathing</a></p><p><strong>Listen</strong> 🎧 to Taoist Breathing Guide</p><p><a href="https://castbox.fm/x/XO58" rel="noopener noreferrer" target="_blank">https://castbox.fm/x/XO58</a></p><p><strong>Order</strong> 💲 Book</p><p><em>The Tao Of Health, Sex, and Longevity</em>&nbsp;<a href="http://amzn.to/2hTtYqV" rel="noopener noreferrer" target="_blank">http://amzn.to/2hTtYqV</a></p><p><br></p><p><strong>Confused?</strong></p><p>If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:</p><p><a href="https://www.limitlessmindset.com/membership/secret-society" rel="noopener noreferrer" target="_blank">https://www.limitlessmindset.com/membership/secret-society</a></p><p>Forward a receipt of at least $150 to Consultations@LimitlessMindset.com</p><p><br></p><p>Join the Limitless Mindset email newsletter</p><p><a href="https://www.limitlessmindset.com/membership/community-membership" rel="noopener noreferrer" target="_blank">https://ww