How To Get Your Focus Back And Stop Procrastinating - Nir Eyal

<h2>‘We now need a new toolkit to help us regain that lost focus and the ability to concentrate.’</h2> <p>At this strange time, we can’t deny that there’s LOTS of things causing us anxiety. Surprisingly, a huge percentage of people voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we’re joined by focus and motivation expert Nir Eyal to give you a helping hand towards productivity with some practical tips you can start using right now.</p> <h3>Listen out for:</h3> <ul> <li>The Time Boxing Technique - Deciding what you’re doing and when you’ll be doing it.</li> <li>How to use The 3 -DDD- Steps to Overcome Distraction - Determine, Decide, Do.</li> <li>The 10 Minute Rule - Surfing whatever your urge may be before giving into temptation.</li> <li>Why To-Do Lists may be killing your productivity and what to do instead.</li> </ul> <h3>Like this episode?</h3> <p>Subscribe to our Podcast on <a href= "https://podcasts.apple.com/us/podcast/superhumans-at-work-by-mindvalley/id1489932627"> iTunes</a> and <a href= "https://open.spotify.com/show/33x8LqNwzBthoVa3im6NdO?si=KKgtuZvGTU6sNVnka0ETFQ"> Spotify</a>. Tag us @Mindvalley on <a href= "https://www.instagram.com/mindvalley/">Instagram</a> or <a href= "https://twitter.com/mindvalley">Twitter</a> too!</p> <h3><span style= "font-weight: 400;"><strong>Mentions</strong>:</span></h3> <p><span style="font-weight: 400;">Grab Vishen’s new book <strong>The Buddha And The Badass</strong> here -  <a href= "https://go.mindvalley.com/buddhabadass">https://go.mindvalley.com/buddhabadass</a></span></p> <p><span style="font-weight: 400;">Grab a copy of Nir’s bestseller and get ‘Indistractable’! -</span> <span style= "font-weight: 400;"><a href= "https://www.nirandfar.com/indistractable/">https://www.nirandfar.com/indistractable/</a></span></p> <p><span style="font-weight: 400;">Check out Nir’s website for your free Schedule Maker-</span> <a href= "https://www.nirandfar.com/schedule-maker/"><span style= "font-weight: 400;">https://www.nirandfar.com/schedule